TMJ Post-operative Instructions

Your situation:
TMJ pain or dysfunction can have several causes, namingly:
• Muscle tension (related to stress, posture, or bruxism),
• Bite imbalance (teeth alignment),
• Joint problems (disc displacement, osteoarthritis, inflammation, etc.).

Diet
• Choose soft foods: purees, pasta, fish, etc.
• Avoid chewing hard, sticky, or crunchy foods (candy, gum, hard bread, etc.).
• Avoid opening your mouth wide (large sandwiches, excessive yawning).

Rest and Mobilize the Jaw
• Rest the jaw as much as possible.
• Do not clench your teeth: keep them slightly apart when resting.
• Avoid sudden or prolonged jaw movements.

Apply heat or cold
• Heat (warm hot water bottle) to relax muscles if you feel tense.
• Cold (wrapped ice pack) for acute pain or inflammation.
• Duration: 10 to 15 minutes, 2 to 3 times per day.

✋Self-massage and gentle exercises (if recommended)
• Gently massage the muscles of the cheeks (masseters) and temples (temporal).
• Mobilization exercises may be prescribed if appropriate for your situation.
• Never force the jaw. If pain occurs, stop.

Bruxism and stress management
• Avoid clenching or grinding your teeth (especially at night).
• An occlusal splint may be recommended (if prescribed by your practitioner).
• Relaxation techniques, breathing, yoga etc. can help reduce stress.

Posture
• Stand up straight and avoid leaning your head forward for long periods (computer, phone).
• Use a monitor stand and a suitable chair if you work seated for long periods.

❗ Avoid:
• Chewing gum.
• Biting your nails and chewing on objects.
• Resting your hand on your jaw.

Follow-up
• Keep your check-up appointments if necessary.
• If the pain worsens or persists, contact your practitioner again.

Monday to Friday 8am to 5pm                                                    (Office) 514 252-0880       

POST-OPERATIVE CARE IS VERY IMPORTANT. PROPER CARE FOLLOWING ANY SURGERY WILL HASTEN RECOVERY AND PREVENT ANY COMPLICATIONS